~ Try to see nightmares as safe ways to understand your feelings, chloe. While no one likes to experience them, and would sooner forget them once awake, the quickest way to ensure they don’t return for a repeat performance is to understand what’s being expressed. What’s frightening you? Where do you feel most insecure? Consider these questions and probe for answers. Fear, pain, and anxiety are the most common ingredients of a real cold-sweat nightmare.
Might be good suggestions – if I could remember my nightmares, even better if I couldn’t remember my dreams at all! DOn’t think they’ll come back any time soon though…
Btw, thanks for the compliment Greg, but I actually am quite seriously thinking about it. Be a very different change. And that’s what I kinda want….*g*